Volleyball - Physical Health Education CBC Grade 6 Revision Notes

• Skill In Volleyball
  • Single Hand Dig Pass
    • Safety Instructions
    • Warm Up Activities
    • Cool Down Activity
    • Learning points when performing single hand dig in volleyball
  • Over Arm Serve
    • Safety Instructions
    • Warm Up Activity
    • Cool Down Activity
• Minor Games And Basic Rules
  • Safety Instructions
• Types of Volleyball
  • Equipments

Volleyball

Skill In Volleyball

1. Dig pass
   
   1. Single hand dig pass
   2. Two handed dig pass
      
      Purpose of dig pass
      
      1. Receive a serve ball or spike ball
      2. Set the ball for spiking/boasting
      3. Pass the ball to opponents
      4. covering
2. Service – it is an art of putting the ball into play
   
   1. Over arm service
   2. Underarm service
   3. Jump service

Single Hand Dig Pass

• Is where a player uses one hand to receive or pas the ball.
• It is used when the ball cannot be reached with both hands

Safety Instructions

• Ensure you warm up before any exercise
• Ensure the space is cleared of any hazards and risks such as rocks, sticks and items that can hurt you when playing

Warm Up Activities

• High knee
  
  • Hug lift your right knee to the chest and hug it tight as you take a step switch to the left knee.
  • Players shuffle from the left to the right and back.
• Knee raisers
  • From a standing position raise your right and left knees in turns.
•  Half squats
  • From a standing position, hands raised upwards, make a half squat maintaining upright posture

Cool Down Activity

• Walk at a moderate speed swinging hands round
• From a standing position, hands raised up, stretch the body upwards breathing deeply.

Learning points when performing single hand dig in volleyball

• Position yourself facing the direction of the oncoming ball
• Reach out to the ball and make contact with the forearm
• Follow through by ensuring the ball is directed to the intended receiver.

Over Arm Serve

• This is where the player tosses the ball with one hand and strikes it in the air above their head with the other hand so that it crosses the net and lands into the opponents side.

Safety Instructions

• Perform thorough warm up before the activities
• Avoid congestion by maintain a safe distance from your peers.
• Follow instruction from your teacher and your peers.

Warm Up Activity

• Arm swings
  
  • Swing arms clockwise for 0 seconds start slohly as you increase pace
  • Arm Swing antclockwise fo 0 seconds. Start slohly as you increase pace
  • Imaginary over arm serve. Preten' you are hol'ing act tossing it up and down and hitng it hith open arm

Cool Down Activity

• Walk at a moderate speed swinging hands round
• From a standing position, hands raised up, stretch the body upwards breathing deeply.

Minor Games And Basic Rules

• Minor games are small side games that help you practise skills learnt in volleyball while applying the rules of the game.

Safety Instructions

• never fist hit the ball. You could hit someone in the face and cause injury.
• Do not throw the ball over the net, roll it under the net
• Do not swing on the post
• Do not go under the nets, always walk around the net.

Types of volleyball

1. Beach volleyball
2. Sitting volleyball
3. Field volleyball

Equipments

• Ball, net, posts 2.5m, antennae, and player’s jersey